At MyPyramid.gov, individuals may enter age, sex, and physical activity level to receive a personalized diet plan. For example, the guide recommends that an active, 25-year-old woman consume 7 ...

Supplement your healthy eating plan with a once-daily multivitamin ... government's recommendations (the 2005 Dietary Guidelines and MyPyramid) include: Volumetrics is the art of eating foods ...

Commissions do not affect our editors' opinions or evaluations. Writing a business plan not only helps you stay on track as you start a new business but it can also help you secure funding.

A debt management plan can help you get control of your debt. Compare companies' fees and services. Many, or all, of the products featured on this page are from our advertising partners who ...

So think about doing a dietary analysis. You can go to mypyramid.gov, which is a website which will help you analyze the nutrients in the food that you have. It's a free site. And you can see if ...

The key to beating inflation in retirement is to account for it and incorporate it into your plan. First, understand that inflation will always exist. Moderate and low levels of inflation ...

From the perspective of forming a retirement plan, the investment strategy would be broken up into three periods: two years until retirement (contributions are still made into the plan), saving ...

Are you ready to take the reins of your finances and your life? If so, you're going to need a plan. Here’s a guide to help you create a financial plan like a pro in just eight steps. The first ...

Track income, expenses and any money left over to determine how much you could put in a savings plan. Set up automatic transfers to a high-yield savings account to grow your funds with little effort.

Our core curriculum is designed to provide transferable skills rooted in The Four Pillars of the Miami Plan. These Four Pillars are an embodiment of our university mission and values, informing our ...

In its first 24 hours, 48 million users logged on to MyPyramid.gov ... the Dietary Approaches to Stop Hypertension (DASH) Eating Plan. Engage in regular physical activity and reduce sedentary ...