I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

Yoga can help with sciatica pain ... This promotes flexibility and mobility in your hips, thighs, and lower back by ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major consequences, a new study suggests.

When your muscles need a good stretch but you don’t have time for yoga, try these easy muscle ... Step your left leg back into a low lunge and drop your back knee to the mat.

Sofa yoga can help with that ... “This is a great stretch for the hips and glutes and can also help to release tension in the lower back. It opens the hips to support mobility, but it ...