In every yoga class, the corpse pose is the final resting pose ... If the shapes you make with your body do not look exactly ...

Here’s a look at 7 yoga asanas that may naturally help improve our vision. The palming pose, known as "Trataka" in yoga, is a powerful exercise for relaxing the eyes and reducing strain.

In order to stay fit and flexible, here is a list of yoga asanas you can incorporate into your daily exercise regime. The forward bending yoga poses are designed to help you relieve stress by ...

This pose improves posture and blood circulation, which nourishes the skin and promotes a healthy glow. According to Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, “Lie on your back ...

Let's explore five yoga asanas that can help reduce belly fat and bring you closer to the strong, sculpted core you desire. 1. Phalakasana (Plank Pose) Imagine holding your body in a straight line ...

Image Source : FREEPIK Practice this Yoga asana in the morning for weight loss. In today's lifestyle, the risk of many diseases has increased due to poor diet and lack of physical activity.

Bhujangasana, or Cobra Pose, helps open up the chest and expand lung capacity. To perform this pose, lie down flat on your stomach, place your palms beneath your shoulders, and gently lift your ...

Check out the curated list of Yoga asanas which will stregthen your lungs and prevent you from the harmful effects of air pollution. Yog Guru Swami Ramdev recommends following Yoga on a daily basis.

She makes sure that she starts her mornings right with her trusty yoga asanas up her sleeve. This time too, the Munni Badnaam star made it a point to start off the week on the right note by ...