Sean O'Malley believes that Alexander Volkanovski made a huge blunder fighting Islam Makhachev the second time.

It's time to stop nap shaming. Though napping can affect your sleep at night if you aren't mindful, there is a way to get the best of both worlds -- great daytime naps and sound sleep through the ...

“One of my favorite phrases is take the nap before it takes you,” Super says. “You have to be diligent about it.” Here’s how she makes that work. On building her life around sleep Have ...

life isn't as easy as it used to be," says William A. Anthony, PhD, author of the book The Art of Napping at Work. By day, Anthony is a clinical psychologist and director of Boston University's ...

In fact, according to Online-Bedrooms.co.uk, one in five of us have a nap lasting between 20-30 minutes every single day.

Since losing the title to Ilia Topuria this past February, Alexander Volkanovski has been sitting on the sidelines recovering from brutal back-to-back knockout losses. In the meantime, soaring ...

Do you think napping is lazy? Far from it! Research suggests that a quick day-time nap can unlock a wealth of positive health benefits, from lowering blood pressure to enhancing mood and boosting ...

Ilia Topuria (right) dealt Alexander Volkanovski his first defeat in 13 featherweight fights in the UFC Ilia Topuria stunned Alexander Volkanovski with a second-round knockout to win the ...

All Alexander Volkanovski knows is that his next fight will be for the featherweight title. Volkanovski (26-4 MMA, 13-3 UFC) awaits the winner of the title fight between champion Ilia Topuria and ...