Everything is great in moderation, but if you've got health goals you're striving for, consider cutting back on these 11 ...

Healthy snacks can sometimes fool you with things like added sugars. Here are some of the snacks that aren't always healthy.

The American Heart Association recommends limiting sodium intake to 2,300 mg daily (and ideally 1,500 mg of sodium daily).

Going meatless, even once a week, can reduce your grocery costs so long as you rely on inexpensive proteins and grains to ...

Registered dietitians share their best picks for healthy peanut butter you can enjoy as a snack or sandwich ingredient.

India's edible oil market is growing, yet imports remain significant. It's crucial for consumers to understand oil labels to ...

Reading food labels and preparing meals in advance can help you maintain the balance required for this lifestyle ... grilled ...

A lot goes into stepping up to the starting line at a major race. Follow these 8 guidelines to set yourself up for the best ...

Weight loss supplements for women are a hot topic in the health and wellness world. Many ladies are looking for that extra ...

Finding effective dietary supplements that genuinely support weight management can feel overwhelming in the ever-evolving ...

More is not necessarily better, and you should limit intake to no more than 40 milligrams of zinc per day for adults. But as ...

Spam is having a revival in popularity, so if you're considering picking up a can for the first time, here's everything you need to know about it.