Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

We’ve pulled together our best stress relief gift ideas aimed at self-soothing, chilling out, and generally seeking a state ...

If you don't have anxiety, it's very possible that you have a friend, sibling, child, parent or even a coworker who does. According to the National Institute of Mental Health, more than 31% of U.S ...

A smartwatch can help her track fitness stats and monitor her sleep. It can also sync her texts and calendars from her ...

In times of fast-paced routine and high levels of stress, many people are looking for natural alternatives to help promote ...

We went on our own mission to find some unique yet comforting gifts that anyone on your list would be happy to receive. From ...

“Anxiety dreams are about stress and worry,” says Dylan Petkus, MD and sleep specialist. “The focus is usually on a scenario that evokes tension and unease, such as being unprepared or late ...

Source: Microgen/Shutterstock Research examining stress, tension, and anxiety has revealed that sound baths—especially using the Tibetan singing bowl—result in a state of deep relaxation for ...

GABA and L-theanine are popular supplements for stress ... levels and anxiety in people. When it has an interaction with neurotransmitters, it may have the effects of promoting relaxation while ...

Theanine is an amino acid that helps relieve stress, induces relaxation, and works against anxiety. Water may decrease anxiety by optimizing brain function. Drinking water helps your brain get ...