Kutcher credits his longevity to the help he found in the Twin Cities from groups like Rainbow Health, a nonprofit agency in ...

The Rainbow Diet isn’t just a fun way to eat—it's a powerful tool for improving your overall health. By adding a splash of color to your plate, you’re nourishing your body with a wide array ...

‘Eat the rainbow’ is something we’ve all heard before but what does this vague piece of advice actually mean? We explore the health benefits of each colour. We’ve all been reminded of the ...

This rainbow collection of fruits and vegetables ... She tells Young Post that a plant’s natural colour is related to how it improves health. Brightly coloured fruits or vegetables usually ...