As nutritionists often advocate, eating a diverse range of colorful fruits and vegetables is not just about aesthetics; it is ...

This rainbow collection of fruits and vegetables should also be on your plate. But why does the colour of your food matter? Michelle Lau is a registered dietitian nutritionist and founder of a ...

‘Eat the rainbow’ is something we’ve all heard ... It can be tempting to eat the same fruit and veg day in, day out but eating a variety of different coloured fruit and veg every day can ...

and three cups of crushed Fruit Loops cereal. A large ice cream scooper will assist in piling the frosting high, and purple, blue, green, and red gel food coloring will make your rainbow-colored ...