It also features nylon-coated, aircraft-quality cables that have a capacity of up to 1,000 pounds! You can use this home gym to perform a variety of exercises, including lat pull-downs, chest presses, ...

Use the exercise equipment you want, with the workout music you want, making whatever noise you want, absolutely any time you ...

If you’re short on space—or not willing to totally dedicate the space you do have to a bulky home gym set-up—a wall-mounted ...

Common depths range from 24 inches to 48 inches. For most home gyms, a depth of 36 inches is ideal. It provides enough room ...

You don’t need to fix a pull-up bar to your doorframe or wall at home either (but you could), and pull-up bars aren’t just products of the gym environment. A sturdy tree branch or climbing frame are ...

SINGAPORE: After a person installed an exercise apparatus in the staircase landing of a Housing & Development Block at ...

Do these exercises in the beginning of your strength workout to warm up your body, improve shoulder mobility, and work on the ...

Building muscle doesn’t require a gym membership, or having to spend a fortune on expensive home gym equipment; a resistance ...

Squeeze one elbow up towards the ceiling and then extend the bottom half of your arm so it extends straight behind you before ...

If you want to train like a CrossFit athlete then you'll need the best CrossFit gear. Our fitness editors put this tough gear ...

The Amazon Sale is offering unbeatable deals on gym equipment like dumbbells, treadmills, and air bikes. Start your home ...

A South Carolina woman had to be hospitalized after her arms “exploded” while she was doing pull-ups for a high-intensity Crossfit routine. “I didn’t know what was going on,” Jessica Johnson, 25, told ...