It is an exercise that focuses on the posterior chain, which consists of the lower back, hamstrings, and glutes. This exercise also uses your core or abdominal muscles to aid in movement. When you ...

Pilates swimming strengthens your trunk and commonly crops up during mat Pilates, relying on the back extension to work the ...

Instead of pointing the finger right at the hamstring muscles as the culprit for all painful conditions, perhaps we should look at the “posterior chain” in its entirety. What is the ...

Studies have shown that those who these stretches improve their bedroom lovemaking skills and increase their desire for ...

1. Kettlebell Swing The kettlebell swing is an exercise that targets the posterior chain, including the hamstrings, glutes, and lower back. It also engages the core and shoulders. How to Do It: ...

A trainer explains how to perform 10 of his top-recommended exercises to sculpt muscular thighs and stronger, more defined ...

There’s a reason that pull-ups are the ultimate exercise associated with having a wide, rippled back: because they work. They ...

yet most effective movements in existence for a one-two punch that will pump up your chest and triceps whilst building and bulletproofing your entire posterior chain (think glutes, hamstrings ...

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...