If you've been feeling down, try using these simple happiness hacks today. They will boost your mental health for free.

Youth mental ... health counseling and medication. Even though many important factors are out of a person's control, everyone ...

Happiness Hub for more way to be happy. It can be hard to know where to turn in a crisis - but the important thing to remember is that you're not alone. From mental health services that offer ...

highlights the role of positive thinking in enhancing well-being and happiness. It can reduce stress and improve mental health. The article includes quotes, wishes, and messages to share with ...

Leading psychotherapist Nathan Shearman, director of therapy and training at Red Umbrella, speaks ahead of International Week ...

Yes! Laughter can aid stress relief, mental health, pain, immune system function, and even boost your overall well-being.

Rwandan health authorities will begin a vaccine study against the Marburg hemorrhagic fever as the East African country tries to stop the spread of an outbreak that ...

Whether it is the political climate, economic shifts, the hybrid workplace or mental health ... values positive thinking, gratitude and generosity. Strategies you can use to foster happiness ...

Sarah Woodland in the U.K. runs a team of therapy ponies, bringing "joy" and "humor" to senior citizens in need of a mental ...

Perhaps most strikingly, rates of positive mental health—evaluated using something called the Flourishing Scale, which inquires into factors like students’ satisfaction with their relationships, ...