As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Nutritionist Dr Anu Malhotra explains, “Protein not only keeps you feeling fuller for longer, reducing the urge to snack, but it also aids in maintaining muscle mass, which is vital for women going ...

Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...

As they get older, women may notice that staying at their usual weight becomes harder. It's common for weight gain to start a few years before menopause, during the time known as perimenopause.

Menopausal weight gain is most commonly associated with increases ... People ask me all the time, ‘What’s the best diet to be on?’ And there’s no one great diet. It’s the thing you ...

If you are about to enter the 40s club, be ready to experience changes connected to your periods. The duration may get ...

She says that a big mistake many women make is focusing on one quick-fix solution to menopausal weight gain, such as going on an overly restrictive diet. “It takes a dedicated and ...

"I’ve become spontaneously irritable. Raising teens while perimenopausal is a fool’s errand—who’s responsible for this absurd ...

Menopause brings many changes to a woman's body but one of the most frustrating symptoms is weight gain. Dr. Jolene Brighten, author of "Is This Normal?: Judgment Free Straight Talk about Women's ...