I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

The average age to reach menopause is 51 ... which goes some way to explaining why low-carb diets can blunt your mental acuity, make your mood swing wildly and give you brain fog,’ explains ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

As a health writer and the author of two books about menopause, I was aware of how diet and exercise were vital ... mood swings, low mood and hot flushes,” says lead author Professor Joyce ...

Critics say the diet is high fat, low fiber, high cholesterol, bad for gut health, and unsuitable for women, particularly before the menopause, who need carbohydrates ... to feel much better by going ...

Some women have found the medications help with weight loss during menopause. When Yokasta Mooney entered menopause, she said she reached the highest weight of her life. "At this point, I don't ...

Given the option, choose a soup or salad to start with. Add a side of seasonal vegetables or salad if available and see if ...

Following a low-carb diet may potentially help patients manage disease more effectively and reduce medication use. Study: ...

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...

A new study out this week suggests that sticking to the diet could even help improve beta-cell function in people with type 2 ...

Paleo is another low-carb diet that focuses mostly on protein, vegetables and fruit. The name is derived from the Paleolithic era in history and operates on the premise that those following it should ...