Place your arms by your sides, with the palms of your hands on the floor. Brace your core and raise your legs until they are perpendicular to the floor, or as close as you can manage. Do not lift ...

Let your arms rest down at your sides. You can also place your hands under your butt for increased stabilization. Squeeze ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Balance out the stretch with a strengthening exercise for your back muscles by practicing a low cobra pose with your hands ...

A personal trainer outlines how to perform his top-recommended, 30-day standing workout to sculpt ripped abs in record time.

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

The quadratus lumborum muscles are located on both sides of the lower back, connecting the pelvis to the lower spine. They ...

The right leg is bent over the left. Both legs are bent at the knees. Lift your right arm long. Scooch your left hand back, bending at the elbow. And see if you can clasp your fingers. You may not ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

Our guidelines for treatment of leg length inequality are as follows: <2 cm -- no treatment or a lift in the shoe ... even in experienced hands. The Ilizarov technique and variations thereof ...

Moving into a long leg, straighten the right leg, bowing over toward the knee. Bend the knee. Plant the left hand on the floor. Lift the right arm to the sky. We're going to do this three times.