These easy yoga poses for beginners will increase flexibility, reduce anxiety and aid in weight loss. Learn yoga basics like ...

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

Transform your Waist workout with the Band Lying Straight Leg Raise. Target your Abs effectively, learn proper form, and ...

Elevate your Lower Legs workout with the Band Single Leg Reverse Calf Raise. Strengthen your Calves, learn proper form, and ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

WH consulted Liz Oppedijk, a chair yoga teacher trainer at Accessible Chair Yoga CIC for a comprehensive and full guide to ...

I was lying on my side at physical therapy, halfway through a set of leg raises to strengthen a butt muscle gone soft, when a therapist attending to a 41-year-old woman with knee pain said something ...

Yoga offers a holistic approach to alleviate knee discomfort, targeting the muscles and joints surrounding the knee while ...

Reducing waist fat can be daunting but yoga has the solution. Check out these simple and effective yoga poses that you can ...

From downward-facing dog, step your right foot forward to the outside of your right arm. Bring your left knee to the floor. Let the right knee and hip open to the side. For a more intense stretch, ...

Yoga is not just a practice for improving flexibility and mindfulness; it’s also a powerful tool for losing fat. Certain yoga ...

Raise your hand if you love tight pants at this time of year. Not Us! The fall and winter months mean cozy everything, from ...