Struggling with sleepless nights? Discover how certain foods, like Greek yogurt with honey, bananas with almond butter, and ...

Products are independently selected by our editors. We may earn an affiliate commission from links. At some point, almost everyone experiences a sleepless night. Whether due to stress, stimulants ...

Feeling nervous? Drink some lemon balm tea! Had too much to eat? Mint tea is the answer. Sore throat? Sage will help you for sure! Your eyes hurt? Put some camomile tea bags on them! Take milk thistle ...

Kiwi is low in calories ... a cup of hot eat may be a soothing option. Chamomile tea is renowned for its calming properties and sedative effects, which many experts attribute to its apigenin ...

You can also opt for decaffeinated green tea. 3. Chamomile tea If you've ever tried drinking a warm cup of tea before bed to fall asleep faster, you may have some familiarity with the soothing ...

1/5: Chamomile tea is well-known for its calming effects ... converts into serotonin and melatonin—hormones / Freepik 4/5: ...

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On the evenings that you sip a cup of chamomile tea after dinner, you might feel more relaxed and ready for bed than those nights when you don't. But it's not just the warmth of the liquid that's ...

or some sliced-up kiwi fruit or banana. Instead of caffeine, choose a decaf or herbal tea that helps you sleep. “Adding ...