Master the basic jump-rope technique before attempting complex routines. Stand with your feet together, holding the rope ...

If you're new to jump rope workouts, start with the basics. This beginner workout focuses on mastering the fundamental ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE JUMP ROPE is one of the ...

jump rope works all the muscles in your body. So you get a lot of bang for your jumps. And just like any other form of fitness, finding your form is key. To perfect your technique, Martin ...

Japan takes jump rope, or as they call it Nawa Tobi, to a whole new level. It's not just a playground pastime for kids, but a ...

Can’t even get the rope over your head, let alone do skipping tricks? Here’s your basic guide to getting a jump rope over your head. Skipping is one of those workouts you assume is easy ...

And it's a lower-impact exercise than you might think - so long as you stretch properly beforehand and practice proper technique. "Research shows that jumping rope can be a good way to increase bone ...

Audrey Bowman, CPT, a personal trainer and run coach, assembled a list of her favorite jump rope workouts of varying duration and difficulty to share exclusively with Women's Health. Follow along ...

The best weighted jump ropes add intensity to your jump rope workouts in two ways: increasing your heart rate and adding resistance for muscles to work harder. Using one could help you build ...

Recycle your leftover shopping bags into a DIY jump rope; start to create and make from plastic bags with this easy project. Kate’s pragmatic approach will inspire you to balance green living ...