Do balance exercises. 'For example, by standing on one leg, you can train yourself to coordinate your muscle and vestibular ...

Flamingos stand on one leg to reduce energy expenditure and regulate body temperature. The human Flamingo pose reveals overall health, with balance linked to longer life. Inability to balance can ...

Some of their go-to options were boat pose, plank with leg lifts, bridge pose, half bow pose, cobra pose, and more. Read on to find out all 12! The boat pose is excellent for toning the core ...