Emily English shared her low-calorie bolognese recipe with 756,000 people on TikTok - it includes one surprising ingredient ...

This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

We know that exercise is good for our hearts and overall health. But is that true for people living with heart failure? And ...

Studies show that consuming a lycopene-rich diet may significantly reduce your risk of heart disease. Try following the tips in this recipe to create colorful papaya boats packed with vitamins ...

Dr Clare Bailey, wife of the late Dr Michael Mosley, has shared her go-to breakfast that can be done in an air fryer - and ...

with the ingredient even boasting potential heart health benefits. Emily English, dubbed 'Em the nutritionist', took to TikTok to share her recipe packed with '22g of protein' and only '404 calories'.

"Honestly, this recipe will convert any tinned fish sceptic ... READ MORE: NHS says red flag symptom in legs could be sign of heart failure READ MORE: One fruit is 'different to all the rest' — one of ...