This routine is designed by trainer James Stirling, also known as the London Fitness Guy on Instagram, and is a plyometrics ...

he goes at 11 p.m. or 12 midnight. ... when he comes back home at 1:30-2 a.m. the garage door or the lights or the door just ...

Whether you're hitting the gym or heading out on a run, our favorite workout earbuds and headphones won't slow you down ...

The Charleston-based Crossfitter had reportedly been participating in the Murph Challenge, a cross-training regimen that ...

Kristen Bell is currently starring in the new Netflix romantic-comedy series Nobody Wants This alongside Adam Brody, and ...

The snooze button is the greatest enemy to a morning workout. To avoid an endless loop of extra sleep, Noban says to put your ...

If you have strong preferences for your workout gear — and strong feelings on Hoka versus Brooks (I'm not getting in the ...

Even still, the "real" answer is that the best time of day to exercise is personal—especially because many of us work between ...

If your goal is hitting 150 minutes of moderate activity per week for better heart health, for example, you'll be more likely ...

I tried all kinds of workouts but none of them stuck. I even had a Peloton bike collecting clothes on top of it. Now I love ...

The new Aviron Fit Bike uses video games and scenic rides to inject your indoor cycling fitness regime with more fun.

The New York Giants brought in a handful of veteran players for a workout on Monday, including one veteran cornerback who ...