There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this,” ...

Consuming about 8 grams of Brazil nuts per day may reduce inflammation and improve intestinal permeability in women on a ...

Nuts have been a part of our eating habits for ages as they are rich in nutrients and help beat various diseases. Here are ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Açaí (pronounced ah-SIGH-ee) is a tiny dark purple fruit that grows on acai palm trees native to Central and South America, ...

Is peanut butter or almond butter healthier? Here's how much protein, fat, and other nutrients each type of nut butter ...

Fats and oils play a vital role in our health despite common misconceptions. Children need them for growth, while adults ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Non-alcoholic fatty liver disease (NAFLD) is becoming a significant global health issue, affecting about 30% of the world’s ...

Sprinkle pumpkin seeds over salad greens and a whole grain like quinoa. Blend pumpkin seeds with basil, garlic, olive oil, ...

Fruit is topped with a honey-sweetened nut-sesame mixture and drizzled with a tahini sauce for a low-effort fall dessert ...