There's a growing body of research that indicates mindful practices can help improve sleep quality. One study published in ...

This space of awareness is also called the field of care, as it holds the qualities of warmth, benevolence, and open ...

By letting go and surrendering to the moment, and allowing your body to move freely, you can unlock hidden parts of yourself ...

The Rev. David Peck is an Episcopal priest in Pennsylvania, a swing state at the center of the tense presidential election.

Most of the meditations allow you to choose between at least two, which is helpful if you have preferences for a teacher’s voice or style. It’s convenient and accessible. The app lets you ...

Take a deep breath. Literally. Meditation and mindfulness teacher Rosie Acosta says focusing on each inhale and exhale can ...

Fort Bend County Libraries' First Colony Branch Library will present a special Young Adult program for teens (grades 9-12), ...

That research is already underway. Meditation teacher Shinzen Young and neuroscientist Jay Sanguinetti work together at the University of Arizona’s Sonication Enhanced Mindful Awareness (SEMA ...

Chanting So Hum also supports relaxed breathing and balances your inner energy flow. A few minutes of meditation with this mantra can bring a sense of peace and positivity. It calms the mind and ...

"Book in for the session or add an overnight stay and enjoy all the glorious country estate has to offer, including walks, ...

Scottsdale resident Virginia Ray said her life changed when she made the decision to meditate every day. Bringing awareness ...