Once a staple of ancient civilizations like the Aztecs and Mayans, chia seeds have now earned their place in the cupoards of most homes. They’re the perfect addition to smoothies and porridge as a way ...

This porridge recipe promises to be nutrient-dense, energising, and easy to throw together. And, thanks to the chia seeds in it, all you have to do to turn it into a thick, delicious porridge is ...

Preparing porridge is not any different from the preparation ... Crushed nuts and organic marmalade Chia seeds and natural yoghurt Grated apple, walnuts and sliced red grapes Blueberries, honey ...

Chilly weather means time to get that pot on for porridge. The chia adds extra texture, while the poached pears transforms the dish into something special. 1. Firstly poach the pears. Place them ...

She has a master's degree in mass communication and media studies. Adding chia seeds to your water is a sneaky way to boost your fiber intake and hydration levels. These small, white and black ...

You can buy a bag of chia seeds for as little as £1 in most supermarkets. The expert explained chia seed water can be ...

Chia seed water can help increase your hydration levels and fiber intake. Here are the benefits, risks and a few recipe ideas. Lara Vukelich is a freelance writer in San Diego, California. She ...

High cholesterol levels are just one of the risk factors for strokes and heart attacks. Thankfully, in many cases you can ...

Himalayan buckwheat stands out as a nutritional powerhouse, ideal for kick-starting your day with a healthy breakfast. It is ...

Chia and flax seeds offer significant benefits for skin health through their rich nutrient profiles. Chia seeds excel in providing hydration and combating aging, while flax seeds aid in hormone ...