Try this tasty chia porridge for breakfast: Place 250ml milk, 3 tbsp chia seeds , ½ tsp cinnamon and ½ tsp vanilla extract in a small saucepan and bringing to a boil Reduce the heat and simmer for 10 ...

Once a staple of ancient civilizations like the Aztecs and Mayans, chia seeds have now earned their place in the cupoards of most homes. They’re the perfect addition to smoothies and porridge as a way ...

You can buy a bag of chia seeds for as little as £1 in most supermarkets. The expert explained chia seed water can be ...

From Jamaican-inspired porridge to coffee scones complete with espresso glaze, these breakfast recipes will turn you into a ...

Himalayan buckwheat stands out as a nutritional powerhouse, ideal for kick-starting your day with a healthy breakfast. It is ...

We’ve all heard about Ozempic, the “miracle” weight-loss jab that has transformed the figures of A-listers including Winfrey ...

What you eat can have a profound effect on how you feel. Incorporating some mood-boosting foods like dark chocolate, berries, ...

Read on for a few reasons why it’s so essential to your health—plus some recs for foods high in magnesium that you’ll want to ...

Navratri 2024 diet plan for healthier fasting Boost your energy and stay fit with this balanced nutritious meal chart ...

Eco wellness stay Billabong Retreat just got a flush $1.5 million revamp – but there are a few telling signs it’s stayed true ...

Ahead of her upcoming masterclass ‘How to transform your gut health’, nutritional therapist Eve Kalinik explains that what, ...