Weight loss can happen when you lead a balanced lifestyle that includes adjusting things such as diet, exercise, and ...

A new study found that calorie restriction, rather than intermittent fasting, had the greatest impact on extending lifespan ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

A recent study has revealed a bit of an unexpected trend among England's heavier drinkers. Over half of them – 54%, to be ...

Stay on track with your health goals with these low-calorie, high-protein restaurant orders that are dietitian-approved.

Common calorie-free sweeteners include aspartame, sucralose and stevia. Studies have found these sweeteners are 200 to 20,000 ...

Fitness coach Cat Kirwan, known on Instagram as @catrionakirwan, recently shared her favourite lunch that helped her lose ...

A fat loss coach has shared five foods which "have almost zero calories" in a new video, and said that the knowledge could ...

Crumbl Cookies might crumble your health with its new calorie-dense brownie. For those unfamiliar with the brand, Crumbl Cookies is an ever-growing cookie chain founded in Utah in 2017 by a pair of ...

Olympic rowing star Philip Doyle has revealed how cookies and ice cream help fuel his incredible 7,000-calorie-per-day diet.

A groundbreaking new study in mice has shown that significantly reducing calorie intake can extend lifespan more effectively ...

1. In a medium bowl, stir together gelatin with 1/4 cup hot water until dissolved. Stir in the rest of the ingredients until ...