Both endurance activities are great for cardiovascular health, but which is better when it comes to building lower limb ...

We have tried and tested the best exercise bikes to help you boost your stamina and cycling performance in the comfort of ...

Get ready to engage your Abs with the Air Bike! Learn proper form, avoid common mistakes, and boost your Waist workouts for ...

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

Cycling, however, offers longer duration potential. Since cycling is lower impact, people tend to cycle for longer than they ...

Increase or decrease intensity as needed by hitting the up or down arrows on the dashboard.

When I step off the bike after a particularly intense cycling class, my legs can sometimes feel a little wobbly. Especially if the instructor programmed some major hill work with lots of ...

Mark Kinsler, [email protected], lives and works in our little old semi-Victorian house in Lancaster under the watchful gaze of Natalie and now three cats of doubtful provenance. This weekend's UFC ...

Cycling is an excellent way to workout, but sometimes an outdoor cycling or spin studio session doesn't fit in with your schedule or work with the weather forecast. That's where an indoor exercise ...

SOLE Fitness (866-780-7653) has released a guide showing users how they can best utilize their popular elliptical trainers ...

SOLE Fitness (866-780-7653) has released a new home fitness guide for shoppers that want to buy the right piece of equipment ...

That's $721 off. This machine combines the benefits of a recumbent bike and a rowing machine, offering a total-body workout that helps strengthen your upper body, tone your legs, and get your ...