A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out. A fitness coach and nutritionist keeps ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Bhujangasana, as it's known in Sanskrit, is a heart-opening backbend that offers an invigorating ... muscle tension and ...

Locust pose, also known as Salabhasana in Sanskrit, is one of the prominent backbends that is commonly used for deeper ... and helps with gastric issues (2). For women, the locust pose can be ...