Many guys might lazily toss in a set or two of situps at the end of their gym session, thinking that’s enough (probably more ...

and I only had a visible six-pack when I started doing these exercises and calisthenics”, writes Fox in his Instagram post. Here’s the exercises to add to your routine: For this exercise, start by ...

Be strategic with diet and exercise “To achieve a six-pack, you’ll need a low-calorie, high-protein diet coupled with a training program that includes core strength exercises at least three ...