The diet is intense and restrictive — many people call it the Whole30 “challenge.” However ... Despite having many critics, the 30-day elimination diet remains popular — likely thanks to social media.

The Lion Diet is a carnivore diet variation that permits you to eat only meat from ruminant animals meat, salt, and water.

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Every bride wants to look best on her wedding day. Here is a simple and effective 30-day glowing skin challenge for brides-to ...

An tricky optical illusion invites readers to hunt the handful of elusive fruits hidden somewhere within a colorful autumnal ...

The 90-30-50 diet plan has taken social media by storm ... micronutrient intake and level of satiety, which makes the diet a challenge to sustain. “In my opinion, this diet is more applicable to the ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

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A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

The 75 Soft challenge is a less intense version of 75 Hard. Experts explain the rules focusing on diet and exercise and ...

Lizzo is going through a radical lifestyle change to lose weight and get healthy. However, it’s a minute-by-minute challenge ...

She ended her dalliance of eating only sardines on September 30 after 135 days ... The sardine-only diet was popularized in 2023 as a three-day challenge by Annette “Dr. Boz” Bosworth ...