These 12 basic Hatha yoga poses can help you maintain overall health and well-being. Whether you are a beginner or experienced, these poses offer a great foundation for your yoga practice.

Specific yoga poses like Sukhasana, Dandasana, and Vrikshasana, along with breathing meditation, are recommended for reducing blood pressure. Often referred to as hypertension, high blood pressure ...

Let's explore five yoga asanas that can help reduce belly fat and bring you closer to the strong, sculpted core you desire. 1. Phalakasana (Plank Pose) Imagine holding your body in a straight line ...

World Pneumonia Day, celebrated on November 12, highlights the vital issue of ... breaths and better lung function. Practicing this asana can help mitigate respiratory issues and increase lung ...

Certain yoga poses target the thighs, calves, and hips, which support the knees, helping to ease pressure and reduce inflammation. Regular practice also promotes better balance and stability ...

Check out the curated list of Yoga asanas which will stregthen your lungs and prevent you from the harmful effects of air pollution. Yog Guru Swami Ramdev recommends following Yoga on a daily basis.